
|Slow|
Slowing down reminds you that the journey is supposed to be fun.
| Anne Bancroft|
The New Year often ushers in new year resolutions, new deadlines, new to-do lists, and new commitments. These aren’t necessarily bad, but they can distract us from what truly matters.
The turn of the calendar is a chance to slow down – a reminder that life is a journey to be savored, not just a series of boxes to be checked. In a culture of “rise and grind,” finding joy, choosing rest, and being still can be met with resistance (both internal and external) and criticism (both internal and external). But that act of slowing down… that decision to be intentional about rest are key ingredients to peace and joy.
Maybe you ended 2024 thinking that 2025 would start off differently (“…it certainly can’t get any worse…”), but hours, days, or weeks into the “new” year, it all seems like it’s more of the same – or, yes, even worse. This is why the reminder to slow down is so important. Slowing down lets you consider and focus on what matters – a coffee with a friend, enjoying deep laughter, or lounging on a quiet evening. It can also include finding the good in the hard or finding freedom in routine. Discovering that you’re stronger than you thought and more resilient than you previously believed.
Please rest. Please take care of yourself. Please slow down. But also, please know there is joy in the journey – even if things aren’t going as you’d hoped in this season. Look for the good. Focus on gratitude, even in the smallest things. And as always…
Be Encouraged.









