I’ve had the opportunity to lead several small groups and team meetings based on the ideas presented in 5 Love Languages and the workplace-centric version, 5 Languages of Appreciation. Understanding the needs and communication styles of those you’re around makes nearly everything easy, better, and more meaningful.
The Five Love Languages (5LL) by Dr. Gary Chapman was released in 1992. Chapman introduced the framework to help individuals express and receive love and appreciation in meaningful ways. Initially, 5LL focused on personal relationships. In 2011, Chapman worked with Paul White to apply these principles in the Workplace by releasing 5 Languages of Appreciation in the Workplace (5LA). While helpful in the Workplace, special considerations are needed.
In my experience, I’ve seen 5LL/5LA improve communication, strengthen relationships, and enhance trust.
What Are the 5 Love Languages
The 5 Love Langues are:
- Receiving Gifts
- Words of Affirmation
- Quality Time
- Physical Touch
- Actions of Service
The acronym GATTS (Gifts, Affirmation, Time, Touch, Service) can be used as a reference.
Let’s talk about each in that order.
Receiving Gifts
People with this Love Language are often incredible gift-givers. For them, it’s not necessarily the magnitude or the frequency of a gift but the thoughtfulness of the gift. Chapman says, “Visual symbols of love are more important to some people than others” and that gifts can represent “A Reminder of Love.”
Examples
- Bringing a coffee to a friend or colleague. Not just any coffee but THEIR coffee with the double shot, half-caf, oat milk medium in a large cup, double-sleeve coffee.
- Celebrating wins and milestones with them. Is their thing Dungeons & Dragons or Xbox? How could that inform the token of your appreciation?
- At work, it could include using Time Off as a gift – letting them come in late on a particular day, have a longer lunch, or leave early for a family event.
- What’s their favorite movie, candy bar, or band… any of these (or thousands of other alternatives) could be used to celebrate and recognize them and their contributions.
Words of Affirmation
People who are built up by and encouraged with Words of Affirmation and respond to verbal or written expressions of praise and appreciation. Like gifts, these need to be genuine, authentic, and intentional. In order to speak this love language, sometimes the mantra “Words Are Important!” needs to always be on our mind or a post-it note on the mirror.
You might say, “But they should know… why should I have to keep telling them… I’ve told them before… just do your job…” As one who greatly values Words of Affirmation, I can tell you it’s much like a plant that withers as it lacks the water, sunlight, and oxygen it needs to live. Your decisions influence getting their best or a reserved (or injured) result.
When offering Words of Affirmation, Paul White adds, “…give words of affirmation that focus on the character of another individual. Character looks beyond performance and focuses on the inner nature of the person.”
Examples
- Publicly recognizing their efforts during a meeting, group conversation, or in front of family members. Remember: You’re doing this for them – not for you to look or feel good. This is about speaking their love language. Check your motive.
- A thoughtful and intentional email or text at the right time can mean more than you realize. (Pro Tip: Go next level and write them a handwritten note.)
- Offer encouragement to them when it’s not going well when they are discouraged or down. Your words are powerful. Use your words to create life.
- Thank someone for something they do routinely – something they may feel gets overlooked and/or underappreciated. Sometimes, receiving a compliment in an area where it’s unexpected can have the most value.
Quality Time
Quality Time emphasizes time – but time that isn’t distracted and purposeful to make someone feel valued. An often overlooked aspect of Quality Time is your ability to listen and be present. This could include meaningful conversations without your phone, looking them in the eye, and connecting with them. Sometimes, it’s sharing a space and reinforcing proximity (you’re not alone – I’m here with you).
If Quality Time is your love language – you know when it’s being met and when it’s not. It may look the same from the outside, but there is Quality Time, and then there is just time. If fairness, when the other person is missing on the “quality” aspect, you have to communicate this with them and not just expect them to “figure it out.”
Chapman provides this summary in identifying Quality Time: “The essential ingredients in a quality activity are: (1) at least one of you wants to do it, (2) the other is willing to do it, (3) both of you know why you are doing it – to express love by being together.”
Examples
- Doing regular one-on-one meetings, allowing time for more meaningful interaction and discussion that talks about goals and feedback.
- Listening attentively during the conversation – not rushing ahead, trying to get to the end, immediately jumping to “the fix,” and not getting distracted by your phone or projects. Maintain eye contact. Being intentional this way can help prevent your mind from wandering.
- Creating space and time so they know they are heard and not alone. Rarely do they need you to fix the thing they are sharing with you – they are looking for a meaningful connection.
- Make time every day to share some of the day’s events with each other. It seems simple and obvious, but how often does the news or social media get your attention before the person right in front of you?
Physical Touch (Adapted for Workplace Appropriateness)
Touch can communicate trust, caring, empathy, and connectedness.
In personal relationships, there are so many subtle ways to communicate love and appreciation through physical touch – holding hands, a hug, resting your hands on their shoulders, putting your hand on their arm as you reach around them to pick something up. All of these (and the accumulation of these small touches) can be very profound for those moved by physical touch.
In the office, what is appropriate is much different. Ultimately, it comes down to what they consider appropriate and welcome – not you. For you, a pat on the back is no big deal – to someone else who may be crossing a border, that is not acceptable.
Examples
- Offering a handshake or fist bump to celebrate.
- Giving a high-five or pat on the back in the moment of achievement.
- Non-physical gestures, like a thumbs up, are a way to communicate encouragement.
Especially in the Workplace, touch can be controversial. The key is understanding what is appropriate, welcomed, and acceptable as defined by them, not you.
Acts of Service
This language places a priority on being helpful in practical ways of support, often to alleviate challenges for others. These are your “givers”. They seem to intuitively understand how to make your day better or more satisfying. They can also be quick to meet your needs and just as quick to neglect their own and can struggle with boundaries. Acts of Service is one of my key love languages. I can tell you all the great things about it, but I can also point out some real pitfalls associated with being so “others-centric.” Acts of Service does not mean that you’re a doormat or a people-pleaser or that you should abandon your boundaries. Remember that love is freely given. It’s not coerced or demanded. If it’s a forced act, it’s likely to be compliance rather than love/appreciation.
Sometimes, doing what we think needs to be done can cause more damage than help. The answer…ask? “What would be helpful to you?” “How would you like this task to be done?” “When would be the best time to help?”
Examples:
- Helping out with a time-sensitive project.
- Taking care of that chore or task around the house as a thoughtful expression of their appreciation for you.
- Running “interference” for them so they can focus on the project, event, Super Bowl, movie, etc.
- Finding small but significant ways to ease your stress.
“What’s my Love Language…”
Understanding your love language and learning those of your spouse, family, friends, and colleagues is incredibly valuable (more on this in a moment). So how do you determine your love language?
- Reflection: Start with Self-reflection: Think about the times you’ve felt most valued and appreciated. What made you feel that way? Someone bought you a small gift they knew you’d like. Jump in to help with a project. These are good indicators to consider. We’ve often not spent the time thinking about it or putting language around it.
- Observation: Secondly, take stock of the things you do to communicate your affection or appreciation to someone. Often, the way WE communicate love is a reflection of how we best FEEL love. “…of course, they’ll feel appreciated this way… I do when someone does that for me… how could they not feel appreciation from that?” This may not be perfect, but it can be a good indicator.
- Assessment: Finally, you can do a free online assessment here or here.
- Note: An assessment tool is available for the workplace/5 Languages of Appreciation, but it is a paid service. If interested, you can access it here (I do not receive any compensation or benefit from this – I’m only passing the link along to you for your review and consideration.)
Why Understanding the 5LL/5LA is Valuable
Ok, so you’re intrigued. The idea of communicating your affection and appreciation in a meaningful way to someone (that may be different than how you like to receive affection and appreciation) resonates with you… but does it really make a difference?
I could point to many examples of improved morale, increased production, and less turnover in the Workplace. At home or in your personal relationships, I could talk about improved communication, enhanced trust, and a deepened sense of empathy. All of which would be true.
That said, applying 5LL/5LA genuinely and authentically allows the other person to feel seen, heard, and understood. I’ve never been in a situation where, when someone felt more seen, heard, or understood, the situation and/or relationship weren’t substantially improved.
Warning
As French philosopher Voltaire (and Spiderman) said, “With great power comes great responsibility.” The 5LL/5LA is not a tool to use and get what you want. When misapplied or abused, they can cause irreparable damage. When abused or misused, the 5LL/5LA look like:
- Receiving Gifts: Extravagant or impersonal gifts can make people feel uncomfortable or manipulated.
- Words of Affirmation: Insincere or generic praise can feel empty and shallow.
- Quality Time: Excessive demands on someone’s time may feel invasive and push them away or cause them to shut down.
- Physical Touch: Unwelcomed or inappropriate touch can cross boundaries (personal and cultural) and cause discomfort or misinterpretation.
- Actions of Service: Overextending yourself can lead to your burnout and/or their dependency.
Developing trust and maintaining awareness and sensitivity (aka “Read the Room”) is the key to using 5LL/5LA effectively. When in doubt, ask.
Now What
As I’ve talked with teams, small groups, friends, and family about the 5 Love Languages, it is always a valuable lens to learn about others and has created interesting and insightful conversations. The first step is to understand your love language and understand how to recognize preferences in others. Take the test and see what you learn.
Additional Resources:
- Book: The Five Love Languages: The Secret to Love That Lasts
- Book: The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People
- Website: The 5 Love Languages Website
- Website Appreciation at Work Website
- Assessment/Quiz: The Love Language Quiz (Free)



















