be encouraged

|Kind Words|
Anxiety weighs down the heart, but a kind word cheers it up.
|King Solomon|

Feeling weighed down by worries? You’re not alone. The Mayo Clinic reports that, while stress, insomnia, anxiety, and depression have lowered some since 2020-2021, they are still higher than before 2020.  We all have those days. But remember, a little kindness can make a big difference. When considering the value of an encouraging word, often we think about how great that would be to hear and receive from someone – and that’s fair.

However, there is also value in being the one to give an encouraging word even when (maybe even especially when) we’re down or desiring encouragement. That’s part of the motivation and “why” for this blog. A simple compliment or a heartfelt “thank you” can lift someone’s spirits, including your own. When you spread positivity, it lightens the load for everyone.

So, reach out, share a smile, and say something kind. You never know how much it might mean to someone—and to you. Small acts of kindness can turn a heavy heart into a hopeful one. Keep spreading cheer!

Be Encouraged (and encourage someone else.)